Being safe is not just something to think about while at work. Most injuries actually happen at home.
In the office, applying good ergonomics can reduce the stress placed on your body which will reduce your risk for an injury.
We have all heard it over and over. “Lift with your legs, not your back” or “keep you back straight.” What does that actually mean?
Here are some tips on how to avoid injury to let you enjoy the fall season.
Now that the winter months are approaching, we can expect to see snow sometime soon! (Too soon?)